Home learning challenges- 20th April 2020
The PE team hope that you all safe and well and engaging in some of the physical challenges that we have shared on the home learning page. Please continue to do these!
Below are this week's fundamental skills we would like you to concentrate upon. You will recognise the coloured levels from your outdoor PE sessions. There is also some specific PE homework to go alongside this.
A Diary of your Physical Activity.
For each day we would like you to include the following:
Time of exercise ( When were you exercising?)
Duration of exercise ( How were you exercising for?)
Type of exercise (This could be any of the challenges below, Joe Wicks, walking with your family)
A personal best you achieved today.
A target for next time.
You may choose how you present this- as a list, notes, a written diary or a table.
There is a warm-up game for you to play with your family as well as fundamental personal best skill challenges to practise. Practise these each day , working towards achieving your highest personal best by the end of the week.
'Raid' warm-up game
You can play against a partner or in two teams with more members of your family.
2 teams of players with the size of the area, and number of objects adapted as desired.
You can use household items, toys or items of clothing as objects-e'g rolled up pairs of socks, toy cars
This week's challenges are all about footwork.
Take time to practise these footwork patterns. Start slowly and build up speed whilst maintaining balance and control.
You could add an additional challenge- if it is safe to do so, could you throw and catch or bounce a ball whilst doing these levels of footwork challenges.