A Diary of your Physical Activity.
For each day we would like you to include the following:
Time of exercise ( When were you exercising?)
Duration of exercise ( How were you exercising for?)
Type of exercise (This could be any of the challenges below, Joe Wicks, walking with your family)
A personal best you achieved today.
A target for next time.
You may choose how you present this- as a list, notes, a written diary or a table.
We would like you to continue your Physical Diary. It would be great if this were to become a permenant habit even when things become more normal!
This week is all about stance- having good balance and being able to maintain this when moving with control.
The whole progression is below in colour order. You may move from one colour to the next and back depending on how successful you are at each level. Remember- you must be to achieve each level consistently well- so remember to keep score.
Fundamental Challenges- W/B/ 27 th April 2020
Maintaining balance throughout:
I can stand on a line with a good stance for 10 seconds
I can receive a small force from various angles.
I can raise alternate feet 5 times.
I can raise alternate knees 5 times.
I can catch a ball at chest height and throw it back.
I can raise alternate knees to opposite elbow 5 times.
I can catch a large ball thrown at knee height and above my head.
I can catch a large ball thrown away from my body.
I can catch a small ball thrown close to and away from my body.
I can throw and catch 2 small balls alternately, using both hands, both close to and away from my body. ( you can any soft small objects if you do not have a ball)
I can strike a small ball back to a partner with a racket/ or hand.
I can strike a small ball back to a partner from across my body with a racket/ or hand .
I can throw and catch a small ball, catching across the body with either hand.
I can throw and catch 2 balls alternately, catching across my body with either hand.
I can volley a large ball back to a partner with either foot.